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Falam Ca-Holh In: Kawl Ralkap sualral pawlin Kalay PDF Battalion 6 ih Company 1 sakhan an siatsuah Mizan, November 24 zanlai nazi 11 hrawng ah khan Kalay PDF Battalion 6 ih Company 1 pawl ṭanhmun khuarnak sakhan fate pakhat cu Kawl ralkap pawlin luhcilh in an sim ih Company 1 pawlih sakhan siatsuah in an urkang sak tiah theih a si.
“Mizan kha khawthim hlante ihsin Kawl ralkap pawl cun Company 1 sakhan siim dingin an timtuah aw cia, Sakhan an ra naih vivo ih Bomb 4 kan kammi kan puah ih vawi le khat ah an puak, Kawl ralkap lam mithi le hriamtuar an um, an ril khal kan hi hmu ban nan, mithi ziangzat cekci an um timi cu kan nemhnget thei lo. Bomb kan puah hnu in Meithal nasa zetih kap phah in Sakhan lam in rak nawr vivo, cutin Sakhan an siatsuah hnu ah dung an sip thluh sal”, tiin Kalay PDF Battalion 6 ih battalion hotu cun Chin Net hnen ah a sim.
Cun kan dung November 16 zingih Kalay PDF battalion 3 sakhan Kawl ralkap pawlin an rak luhcilh hlante November 15 zan ah khan Kalay PDF Battalion 6 le Battalion 5 ihsin miralṭha minung 4 pawl cu Kawl ralkap pawl an ra fehnak ding zin ah Bomb kam dingin an timtuah rero lai ah Kawl ralkap pawlin hriamhreipi in an rak kap ih an pa 4 in hriam an tuar tiah theih a si.
Himi sun ih kan nau le hriamtuar lakah pakhat cu a hriamhma tuarmi a bese tuk lemlo, a dang mi 3 pawl cu an hriamhma a bese zet. Tui’ dinhmun ah hmunhimnak ah an pathum in tuamhlawm rero lai an si, tiin Kalay PDF Battalion 6 ih an hotu cun a sim bet. Tufang Kalay PDF Battalion 6 pawl hi Siivai lam ah siseh sumpai lam ah siseh ralthuam lam khal ah siseh harsatnak an neih thu theih a si ih hmunkip ihsin ṭangrual in dinpi an ṭul zet.
November 15 zan ih hriamtuar tu Kalay PDF Battalion 6 le 5 sungtel miralṭha pathum tuamhlawm rero laimi pawl hrangah siseh Kalay PDF Battalion 6 pawl bawmnak pe duhtu nan um pang asile, a hnuai ih tarlangmi Contact number ah WhatsApp le Viber ih pehtlai in bawmnak pek theih a si. Kalay PDF Battalion 6 hrang pehtlainak +60 113 343 8360 Whatsapp and Viber. Credit: Chin Net
A Dang Relchih: Ci na thlah khawhnak (fertility) cu fa ngeihnak caah na thil tikhawh tthawnnak a si. Thil tampi nih nu le pa nau ngeih khawhnak kha a hnorsuan (affect) khawh. Naupawi khawhnak le a ngandammi fa ngeih nak dingah an bawmtu ding lam hna an si.
KUM Nau ngeih khawhnak ding caah cun kum hi a biapi bikmi a si. Nu kum 35 nak no deuh le pa kum 40 nak no deuh cu kum a upa deuh mi pawl nak in nau ngeih khawhnak lam (chance) ttha deuh an ngei.
NUVA SINAK TUAH CAAN Nau pawi ding ah nuva sinak tuah a tthat bik caan cu nau a cuan ni (nu nauci umnak in a ci a thlah caan) le cu hlan ni nga ah a si. Hi caan cu nuphung hngalh caan a tawisau cungah aa hngat. Nu pakhat nih a kal lengmangmi a nuphung hngalh caan cu a thirat a ni 1 nak in aa thawk i a thirat tthan hlan ni ah a dong. Nau cuan caan cu nu thirat aa thawk tthan hlan ni 14 hrawng ah asi.
Nau ngeih khawh bik caan le naupawi khawh caan hngalhnak dingah naucuan caan tuaknak na hman khawh, hika ah zoh leh tuak khawh asi (www.yourfertility.org.au) Naucuan caan hlan deuh ah, nu in a chuak ton mi a ti kha a thiang i a nal fon, ar ti raang bangtukin a raang, cu nih cun nu cheukhat cu nau an ngeih khawh caan a si ti an theih khawh. Dawr ngan (supermarket) asilole sii dawr in naucuan caan a langhter nak thilri (ovulation predictor kit) zong na hman khawh.
Cucu tuah dih awk ah a har tuk deuh a si ahcun, ni 2-3 fatin nuva sinak tuah peng nak nih na naupawi khawhnak lam (chance) a tamter lai.
NAU NGEIH DING NAA TIMH MO? A SI KHAWH CHUNGIN A NGANDAMMI SI DING Pungsan tthatnak nih pa le nu nau ngeih khawhnak a tamter lai i ngandamnak nih ci pawl le baw pawl tthatnak a karhter lai. Nu le pa a ritzan a zami nih naupawi khawhnak ding lam a tamter i nau a ngandamnak zong a nunnak lamthluan caah a hnorsuan. A ngandammi tirawl ei-dingnak le taksa cawlcanghnak nih a ngandam mi ritzan (healthier weigh) sinak ah an hruai khawh. Cucu a har lai, nain kilo tlawmpal te na tthumh khoh mi nih tampi idannak a chuahpi khawh.
Hi bantukin an takpum sersiam ding kha a biapi tuk nu le pa nih nau an ser hlan ah: • A zat hman tein folic acid le idodine sii din ding (nu pawl caah), zinc le selenium sii din ding (pa caah baw tthatternak dingah) • Kuak zuk lo ding • Zu hrialnak asilole zu din zat isum deuh ding • Rithaisii pawl hrialnak le sii dang pawl kha ttihnung an sile silo hngalhkhawh ding • Caffeine a tammi dinhang pawl isum ding • Inn ah asilole rianttuannak hmun ah hmuh khawhmi chemicals pawl hrialnak • Siibawi pakhat nih bawmh in rikhiah piakmi tangah sii lei ithlopbulnak ngeih ding.
TAM DEUHIH THEIHNAK CAAH Na siibawi nih a thlithlup a simi le na thinlung a lami ruahnak cheuhnak an pek lai. Na nau ngeihnak lei thil sining kongkau asilole biaruah na herhmi pohpoh kha a ho sin hmanh ah an chim lai lo. A ngandammi rawleinak, taksa lei cawlcanghnak le nau ngeihnak dingah na takpum timhcia sinak ngah dingah tam deuh thawngthanhnak cu, hika ah www.yourfertility.org.au rak zoh veh.
